In Soya Chunks Recipe, soya chunks also known as Textured Vegetable Protein(TVP), are made from defatted soy flour, which is a byproduct of soybean oil extraction .They are an excellent plant based source of protein, making them a popular choice in vegetarian and vegan diets. These chunks are made by processing soybeans, extracting the oil, and then the remaining soy flavour is cooked, texturized and shaped into various form such as chunks, nuggets, or granuels. They have a neutral flavour , allowing them to absorb the taste of the ingredients they are cooked with.

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Soya chunks are rich in protein, fiber, vitamins and minerals and they are also low in fat. They are often used as a meat substitute in dishes like curries, stews and stir fries, providing a similar texture to meat when rehydrated. In addition to being a nutritious food source, soya chunks are an affordable and sustainable option. Soya chunks are a highly nutritious food source, especially favored in plant- based diets for their rich protein content.

Here’s a breakdown of the nutritional value of soya chunks in soya chunks recipe–

Soya chunks are incredibly high in protein, providing around 52-54 grams of protein per 100 grams.
Soya chunks are rich in fiber, with about 7-10 grams of dietary fiber per 100 grams.
Soya chunks are low in fat, with approximately 0.5- 1.5 grams of fat per 100 grams.
Soya chunks are good source of vitamin B1, B2, B6 and B9.
Soya chunks also provide significant of essential minerals including – iron, calcium , magnesium and potassium.
Since soya chunks are plant based , they contain no cholesterol.
Soya chunks contain phytoesstrogens isoflavones, which are compounds that mimic estrogen in the body.

Overall, soya chunks are a nutritious and versatile food that provides a good balance of protein, fiber, essential vitamins and minerals. They’re especially valuable for people who follow vegetarian or vegan diets as a high quality plant based protein source.

Here are the ingredients required to make soya chunks recipe:

Cloves – 2
Cinnamon stick- one piece
cardamom -2
Onion – 1 large
Cumin seeds -1/2 tbsp
Fennel seeds- 1/2 tbsp
Long red dry chilli -5
Pepper – 1 tbsp
Grated coconut – 2 tbs
Ginger garlic paste – 1 tbsp
Tomato puree – tbsp
Coconut oil – 1.5 tbsp
salt to taste.

The method of making soya chunks recipe is as follows:

First, boil some water in the stove.
Add one cup of soya chunks to the hot water.
Add salt and cook till it comes to a boil.
Then leave it in the same water until it cools down.
Then squeeze out the soya chunks.
Place the pan on the stove. After the pan is hot, add cloves, cloves, cardamom, cumin, aniseed, dry red chilli, black pepper, and coconut and dry roast it.
Then let it cool down.
Put this mixture in a mixie jar and grind it smoothly without adding water.
Then add oil to the pan, after the oil heats up, add onion and fry well. Add onion ginger garlic paste and fry. Saute till onion changes color.
Then add ginger garlic paste to it and fry it.
Now add tomato puree and fry.
Then add salt to taste and mix well.
Now add soya chunks and mix well.
Also add water.
Now add the powdered masala powder and mix well.
Check the salt taste. Add salt if required and mix well.
Add coriander leaves and kasurimethi and mix well.
Add lemon juice while serving.

Soya Chunks Recipe with step by step photos :

Take one cup of soya chunks.

First, boil some water in the stove.

Add salt and cook till it comes to a boil.

Then leave it in the same water until it cools down.

Then squeeze out the soya chunks.

Place the pan on the stove.

After the pan is hot, add cloves, cloves, cardamom, cumin, aniseed, dry red chilli, black pepper, and coconut and dry roast it.

Then let it cool down.
Put this mixture in a mixie jar and grind it smoothly without adding water.

Then add oil to the pan, after the oil heats up,

add onion and fry well.

Add onion ginger garlic paste and fry. Saute till onion changes color.

Now add tomato puree and fry.

Then add salt to taste and mix well.

Now add soya chunks and mix well.

Also add water.

Now add the powdered masala powder and mix well.

Check the salt taste.Add salt if required and mix well. Cook for three minutes.

Add coriander leaves and kasurimethi and mix well.

Now soya chunks yummy recipe ready to serve.

Add lemon juice while serving.

Tips for Soya Chunks Recipe :

You can try this soya chunks recipe as a starter.
While making the soy chunks masala powder, grind it smoothly.
You can have this with rice or chapati. Or you can have as it is. personally I like to have this as a starter.

F & Q :

What is the best way to eat soya chunks?

Ans: The best way to eat soya chunks is by soaking them in hot water to soften, then cooking them in a flavorful curry, stir- fry, or soup to allow them to absorb the spices. They can also used in wraps, salads, or veggie burgers for a versatile and nutritious meal.

2. Do we need to boil soya chunks before cooking?

Ans : Yes , soya chunks should be boiled before cooking to soften them. Boiling helps them absorb water and become tender, making them more suitable for cooking in various dishes.