Basale soppu recipe | Malbar spinach, also known as Basella alba or Ceylon spinach, is a fast growing, tropical vine that’s known for its vibrant green leaves and tender texture. This leafy green is not only packed with nutrients but also has a distinct taste that makes it a versatile ingredient in many dishes. Whether you’re looking to add more greens to your meals or want to try something new, malbar spinach recipe or basale soppu recipe is an excellent choice.
In today’s Blog post, we will dive into a simple and delicious recipe that showcases the unique flavors of malbar spinach. This dish can be made in no time and works wonderfully as a side dish or even as a main course when paired with some rice or flatbreads.
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The ingredients required for basale soppu recipe are:
- Coriander seeds – 1 tsp
- Cumin seeds – 1 tsp
- Fenugreek seeds – 1/4 tsp
- short red chilli – 4.
- Long red chilli – 4.
- Asafoetida – 1/4 tsp.
Methods to make basale soppu recipe are :
- First soak one cup of horse gram in water for 4-5 hours.
- Then drain the water and cover the beans in a container.
- Seedlings will come after 5-6 hours.
- Now in a cooker, malbar spinach, sprouted horsegram, add water, add required amount o salt and add hing and mix well and keep it on the stove. Keep the flame in medium.
- After 5 whistles, turn off the stove and let it cool down.
- Now place a pan on the stove.
- After the pan is hot, add oil, add coriander, cumin, chilli and fry it.
- Turn of the stove and put ajwain and fry it.
- After this mixture put it in a mixing jar and grind it smooth by adding coconut, tamarind and turmeric.
- Put the cooked malbar spinach and horsegram in another pot. Also add the ground mixture to it.
- Now add required amount of water and boil well.
- Add salt if needed.
- Cook on medium flame for 3 to 4 minutes.
- Now add 2 spoons of oil in a small pan, after the oil is hot add 6 garlic cloves and fry. When the garlic turns red add hing and turnoff the stove.
- Add this tadka to coocked malbar spinach curry. And close the lid.
- Now the delicious malbar spinach curry | basale soppu curry is ready to taste.
Here is the basale soppu recipe with step by step photos:
- First soak one cup of horse gram in water for 4-5 hours.
- Then drain the water and cover the beans in a container.
- Seedlings will come after 5-6 hours.
- Wash and keep the malbar spinach or basale soppu ready.
- Now in a cooker, malbar spinach, sprouted horsegram, add water, add required amount of salt and add hing and mix well and keep it on the stove. Keep the flame in medium.
- After 5 whistles, turn off the stove and let it cool down.
- Now place a pan on the stove.
- After the pan is hot, add oil, add coriander, cumin, chilli and fry it.
- Turn of the stove and put ajwain and fry it.
- After this mixture put it in a mixing jar and grind it smooth by adding coconut, tamarind and turmeric.
- Put the cooked malbar spinach and horsegram in another pot. Also add the ground mixture to it.
- Now add required amount of water and boil well.
- Add salt if needed.
- Cook on medium flame for 3 to 4 minutes.
- Now add 2 spoons of oil in a small pan, after the oil is hot add 6 garlic cloves and fry. When the garlic turns red add hing and turnoff the stove.
- Add this tadka to coocked malbar spinach curry. And close the lid.
- Now the delicious malbar spinach curry | basale soppu curry is ready to taste.
The nutritional value of horsegram :
In Basale soppu recipe Horsegram is an underrated legume that has been a staple in many traditional diets, especially in India and other parts of Asia.Known for its resilience in arid climates and it’s rich nutritional profile, horsegram is gaining recognition as a superfood for its numerous health benifits.
It is an excellent plant- based protein source, making it ideal for vegetarians and vegans. The high fiber content supports digestive health and helps regulate blood sugar levels, while it’s calcium content promotes strong bones and teeth. Packed with essential B – vitamins like thiamine,niacin, and folate, horsegram also provides energy and supports brain health. Additionally, it’s low fat and calorie content, combined with its antioxidant properties, makes it a great food for weight management and overall heart health.
Why you should try malbar spinach ?
Nutrient- rich : Malbar spinach is packed with vitamins A, C, and K , as well as iron and calcium. It’s an excellent choice for boosting your daily intake of nutrients.
Versatile Flavour : The texture of Malbar spinach is similar to regular spinach, but it has a slightly more delicate flavor, which pairs wonderfully with both Indian and Southeast Asian, seasonings.
Easy to Grow : If you are into gardening, Malbar spinach is relatively easy to grow in warm climates. It thrives in full sun and can be harvested quickly, making it a great option for a home garden.
FAQ :
- can we make palak paneer with malabar spinach?
Ans : Yes. we can replace the palak with malabar spinach. But you can feel the difference . The taste varies.
2. can diabetic patient eat Malabar spinach?
Ans : Yes, Malabar spinach can be a good choice for people with diabetes. It is low in calories and carbohydrates, making it a good option for managing blood sugar levels.
