Ingredients for Basale Soppu Recipe
For the Curry
- 1 cup horse gram
- 1 bunch Basale soppu / Malabar spinach
- Salt as needed
- Water as required
- Hing as needed
For the Masala
- Coriander seeds – 2 tbsp
- Cumin seeds – 1 tbsp
- Fenugreek seeds – ½ tbsp
- Red chilies – 4–5
- Fresh grated coconut – 1 handful
- Tamarind – a small piece
- Turmeric powder – ¼ tbsp
- Ajwain (carom seeds) – ¼ tbsp
For Tempering
- Oil – 2–3 tbsp
- Garlic – 5 cloves, chopped or sliced
- Hing (asafetida) – ¼ tbsp
How to Make Basale Soppu Curry
- First soak one cup of horse gram in water for 4-5 hours.
- Then drain the water and cover the beans in a container.
- Seedlings will come after 5-6 hours.
- Now in a cooker, Malabar spinach, sprouted horse gram, add water, add required amount o salt and add hing and mix well and keep it on the stove. Keep the flame in medium.
- After 5 whistles, turn off the stove and let it cool down.
- Now place a pan on the stove.
- After the pan is hot, add oil, add coriander, cumin, chili and fry it.
- Turn of the stove and put ajwain and fry it.
- After this mixture put it in a mixing jar and grind it smooth by adding coconut, tamarind and turmeric.
- Put the cooked Malabar spinach and horse gram in another pot. Also add the ground mixture to it.
- Now add required amount of water and boil well.
- Add salt if needed.
- Cook on medium flame for 3 to 4 minutes.
- Now add 2 spoons of oil in a small pan, after the oil is hot add 6 garlic cloves and fry. When the garlic turns red add hing and turnoff the stove.
- Add this tadka to cooked Malabar spinach. And close the lid.
- Now the delicious Malabar spinach | basale soppu curry is ready to taste.
Here is the basale soppu recipe with step by step photos:
- First soak one cup of horse gram in water for 4-5 hours.
- Then drain the water and cover the beans in a container.
- Seedlings will come after 5-6 hours.
- Wash and keep the Malabar spinach or basale soppu ready.
- Now in a cooker, Malabar spinach, sprouted horse gram, add water, add required amount of salt and add Hing and mix well and keep it on the stove. Keep the flame in medium.
- After 5 whistles, turn off the stove and let it cool down.
- Now place a pan on the stove.
- After the pan is hot, add oil, add coriander, cumin, chili and fry it.
- Turn off the stove, add ajwain, and fry it.
- After this mixture put it in a mixing jar and grind it smooth by adding coconut, tamarind and turmeric.
- Put the cooked Malabar spinach and horse gram in another pot. Also add the ground mixture to it.
- Now add required amount of water and boil well.
- Add salt if needed.
- Cook on medium flame for 3 to 4 minutes.
- Now add 2 spoons of oil in a small pan, after the oil is hot add 6 garlic cloves and fry. When the garlic turns red add hing and turnoff the stove.
- Add this tadka to cooked Malabar spinach curry. And close the lid.
- Now the delicious Malabar spinach | basale soppu curry is ready to taste.
About Horse Gram in Basale Soppu Curry:
Horse gram is a nutritious legume commonly used in South Indian cooking. In this Basale Soppu Curry, sprouted horse gram adds texture, flavor and makes the dish more filling.
Why you should try Malabar spinach ?
FAQ :
- can we make palak paneer with Malabar spinach?
Ans : Yes. we can replace the palak with Malabar spinach. But you can feel the difference . The taste varies.
2. can diabetic patient eat Malabar spinach?
Ans : Yes, Malabar spinach can be a good choice for people with diabetes. It is low in calories and carbohydrates, making it a good option for managing blood sugar levels.
3. What is Basale Soppu called in English?
Ans : Basale soppu is called Malabar spinach in English.
4. What can I serve with Basale Soppu Curry?
Ans : Basale Soppu Curry tastes delicious with steamed rice, chapati or other Indian flatbreads.
5. Can I make Basale Soppu Curry without horse gram?
Ans : Yes, you can make Basale Soppu Curry without horse gram. However, adding horse gram gives the curry a delicious taste and makes it more flavorful. For the best traditional flavor, I recommend making it with horse gram.