Basale Soppu Recipe | Malabar Spinach Curry

Basale Soppu Recipe is a traditional South Indian curry made with fresh Malabar spinach, sprouted horse gram, coconut, spices, and tamarind. This flavorful Basale Soppu Curry is easy to make and pairs perfectly with steamed rice. In this recipe, I’ll show you how to make a delicious Malabar Spinach Curry step by step using simple ingredients.
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Ingredients for Basale Soppu Recipe

For the Curry

  • 1 cup horse gram
  • 1 bunch Basale soppu / Malabar spinach
  • Salt as needed
  • Water as required
  • Hing as needed

For the Masala

  • Coriander seeds – 2 tbsp
  • Cumin seeds – 1 tbsp
  • Fenugreek seeds – ½ tbsp
  • Red chilies – 4–5
  • Fresh grated coconut – 1 handful
  • Tamarind – a small piece
  • Turmeric powder – ¼ tbsp
  • Ajwain (carom seeds) – ¼ tbsp

For Tempering

  • Oil – 2–3 tbsp
  • Garlic – 5 cloves, chopped or sliced
  • Hing (asafetida) – ¼ tbsp

How to Make Basale Soppu Curry

  • First soak one cup of horse gram in water for 4-5 hours.
  • Then drain the water and cover the beans in a container.
  • Seedlings will come after 5-6 hours.
  • Now in a cooker,  Malabar spinach, sprouted horse gram, add water, add required amount o salt and add hing and mix well and keep it on the stove. Keep the flame in medium.
  • After 5 whistles, turn off the stove and let it cool down.
  • Now place a pan on the stove.
  • After the pan is hot, add oil, add coriander, cumin, chili and fry it.
  • Turn of the stove and put ajwain and fry it.
  • After this mixture put it in a mixing jar and grind it smooth by adding coconut, tamarind and turmeric.
  • Put the cooked Malabar spinach and horse gram in another pot.  Also add the ground mixture to it.
  • Now add required amount of water and boil well.
  • Add salt if needed.
  • Cook on medium flame for 3 to 4 minutes.
  • Now add 2 spoons of oil in a small pan, after the oil is hot add 6 garlic cloves and fry.  When the garlic turns red add hing and turnoff the stove.
  •  Add this tadka to cooked Malabar spinach. And close the lid.
  • Now the delicious Malabar spinach | basale soppu curry  is ready to taste.

Here is the basale soppu recipe with step by step photos: 

  • First soak one cup of horse gram in water for 4-5 hours.

basale soppu recipe

  • Then drain the water and cover the beans in a container.

basale soppu recipe

basale soppu recipe

  • Seedlings will come after 5-6 hours.
sprouted horse gram for basale soppu curry
 
  • Wash and keep the Malabar spinach or basale soppu ready.
fresh basale soppu malabar spinach
 
  • Now in a cooker,  Malabar spinach, sprouted horse gram, add water, add required amount of salt and add Hing and mix well and keep it on the stove. Keep the flame in medium.

basale soppu recipe

basale soppu recipe

basale soppu recipe

  • After 5 whistles, turn off the stove and let it cool down.

basale soppu recipe

  • Now place a pan on the stove.

basale soppu recipe

  • After the pan is hot, add oil, add coriander, cumin, chili and fry it.
spices for basale soppu curry
 
  • Turn off the stove, add ajwain, and fry it.

basale soppu recipe

  • After this mixture put it in a mixing jar and grind it smooth by adding coconut, tamarind and turmeric.

basale soppu recipe

  • Put the cooked Malabar spinach and horse gram in another pot.  Also add the ground mixture to it.
ground coconut masala
 
  • Now add required amount of water and boil well.
  • Add salt if needed.
  • Cook on medium flame for 3 to 4 minutes.

basale soppu recipe

  • Now add 2 spoons of oil in a small pan, after the oil is hot add 6 garlic cloves and fry.  When the garlic turns red add hing and turnoff the stove.

basale soppu recipe

basale soppu recipe

garlic tempering for malabar spinach curry
 
  • Add this tadka to cooked Malabar spinach curry. And close the lid.
basale soppu curry served with rice
 

basale soppu recipe

  • Now the delicious Malabar spinach | basale soppu curry  is ready to taste.
cooked malabar spinach and horse gram
 

 

About Horse Gram in Basale Soppu Curry:

Horse gram is a nutritious legume commonly used in South Indian cooking. In this Basale Soppu Curry, sprouted horse gram adds texture, flavor and makes the dish more filling.

Why you should try Malabar spinach ?
Nutrient- rich : Malabar spinach is packed with vitamins A, C, and K , as well as iron and  calcium. It’s an excellent choice for boosting your daily intake of nutrients.
Versatile Flavor : The texture of Malabar spinach  is similar to regular spinach, but it has a slightly more delicate flavor, which pairs wonderfully with both Indian and Southeast Asian, seasonings.
Easy to Grow : If you are into gardening, Malabar spinach is relatively easy to grow in warm climates. It thrives in full sun and can be harvested quickly, making it a great option for a home garden.
FAQ : 
  1. can we make palak paneer with Malabar spinach?

Ans :  Yes. we can replace the palak with Malabar spinach. But you can feel the difference . The taste varies.

2.  can diabetic patient eat Malabar spinach?

Ans : Yes, Malabar spinach can be a good choice for people with diabetes. It is low in calories and carbohydrates, making it a good option for managing blood sugar levels.

 3. What is Basale Soppu called in English?

Ans : Basale soppu is called Malabar spinach in English.

 4. What can I serve with Basale Soppu Curry?

Ans : Basale Soppu Curry tastes delicious with steamed rice, chapati or other Indian flatbreads.

5. Can I make Basale Soppu Curry without horse gram?

Ans : Yes, you can make Basale Soppu Curry without horse gram. However, adding horse gram gives the curry a delicious taste and makes it more flavorful. For the best traditional flavor, I recommend making it with horse gram.

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